Take Care of Yourself, Inside and Out
Taking care of yourself is essential for your overall health and well-being. To stay healthy, you need to take care of your body, mind,...
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Canolfan Cefnfaes, Bethesda, Bangor LL57 3NL
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Gerallt Jones
- Sep 19, 2022
- 5 min
The Welsh Connection - Finding your roots...
It's strange to think that all these years when believing one thing the truth is completely different. I don't particularly look Welsh,...
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Gerallt Jones
- Feb 28, 2020
- 1 min
Requirements for Orange Belt
BELT 2 – ORANGE Minimum 3 months till next Grade STANCES Preferred & opposite stance Arm & Kick Techniques in both Stances Combinations &...
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Gerallt Jones
- Feb 28, 2020
- 1 min
Requirements for Yellow Belt
BELT 1 - YELLOW Minimum of 3 months till next Grade STANCES Preferred fighting stance & Opposite stance Arm Techniques & Kicks in both...
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Gerallt Jones
- Feb 28, 2020
- 9 min
Black Dragon Kickboxing
Martial Arts Etiquette Reigi - Bows At the start of the lesson you should start the class by lining up, standing in grade order, when the...
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Gerallt Jones
- Feb 6, 2020
- 1 min
How To Tie Your Belt
Hello students and parents! I've been asked a lot this week (by parents especially) how do you tie a Martial Arts belt properly? This is...
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Gerallt Jones
- Sep 13, 2019
- 3 min
Gerallt's Personal Development Reading List
2019 was the year I decided to make an effort to read more... It was time to make a list. Read so far this year are... The Marshmallow...
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Gerallt Jones
- May 20, 2016
- 2 min
Looking for the Good...
My mission this week was to find the little positives, beauty or good in the world... It's remarkable what you see when you look. The...
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Gerallt Jones
- May 3, 2016
- 3 min
Improved Harmony...
Ten ways to improve the harmony in your life... 1. Find something beautiful and appreciate it. Beauty is all around us, from the morning...
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Gerallt Jones
- Apr 29, 2016
- 2 min
Kick-boxing: A Brief history
Tatsuo Yamada, who established "Nihon Kempo Karate-do", was interested in Muay Thai because he wanted to perform Karate matches with...
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Gerallt Jones
- Feb 25, 2016
- 2 min
Opening The Eyes Of The Next Generation
The Spark... Hi... A brief intro I think. My name is Gerallt and I help teenagers with their personal development, building transferable...
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Gerallt Jones
- Mar 28, 2014
- 1 min
Positive Outdoor Activies
Music: Spoken by Etherwood Video Production: Gerallt Jones I love being involved with engaging the next generation in all sorts of...
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Gerallt Jones
- May 1, 2013
- 1 min
History of Martial Artst
A Bit of History... The Beginning... Bodhidharma (போதிதர்மன்) was a Buddhist monk who lived during the 5th/6th century and is...
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