Taking care of yourself is essential for your overall health and well-being. To stay healthy, you need to take care of your body, mind,...

It's strange to think that all these years when believing one thing the truth is completely different. I don't particularly look Welsh,...

BELT 2 – ORANGE Minimum 3 months till next Grade STANCES Preferred & opposite stance Arm & Kick Techniques in both Stances Combinations &...

BELT 1 - YELLOW Minimum of 3 months till next Grade STANCES Preferred fighting stance & Opposite stance Arm Techniques & Kicks in both...

Martial Arts Etiquette Reigi - Bows At the start of the lesson you should start the class by lining up, standing in grade order, when the...

Hello students and parents! I've been asked a lot this week (by parents especially) how do you tie a Martial Arts belt properly? This is...

2019 was the year I decided to make an effort to read more... It was time to make a list. Read so far this year are... The Marshmallow...

My mission this week was to find the little positives, beauty or good in the world... It's remarkable what you see when you look. The...

Ten ways to improve the harmony in your life... 1. Find something beautiful and appreciate it. Beauty is all around us, from the morning...

Tatsuo Yamada, who established "Nihon Kempo Karate-do", was interested in Muay Thai because he wanted to perform Karate matches with...

The Spark... Hi... A brief intro I think. My name is Gerallt and I help teenagers with their personal development, building transferable...

Music: Spoken by Etherwood Video Production: Gerallt Jones I love being involved with engaging the next generation in all sorts of...

A Bit of History... The Beginning... Bodhidharma (போதிதர்மன்) was a Buddhist monk who lived during the 5th/6th century and is...