BELT 2 – ORANGE Minimum 3 months till next Grade STANCES Preferred & opposite stance Arm & Kick Techniques in both Stances Combinations & Pads in Preferred S...

BELT 1 - YELLOW Minimum of 3 months till next Grade STANCES Preferred fighting stance & Opposite stance Arm Techniques & Kicks in both stances Combination & ...

Martial Arts Etiquette Reigi - Bows At the start of the lesson you should start the class by lining up, standing in grade order, when the instructor moves to...

Hello students and parents! I've been asked a lot this week (by parents especially) how do you tie a Martial Arts belt properly? This is what a properly tied...

2019 was the year I decided to make an effort to read more... It was time to make a list. Read so far this year are... The Marshmallow Test - Walter Mischel ...

My mission this week was to find the little positives, beauty or good in the world... It's remarkable what you see when you look. The view of the mountains b...

Ten ways to improve the harmony in your life... 1. Find something beautiful and appreciate it. Beauty is all around us, from the morning dew to the evening ...

Tatsuo Yamada, who established "Nihon Kempo Karate-do", was interested in Muay Thai because he wanted to perform Karate matches with full-contact rules since...

The Spark... Hi... A brief intro I think. My name is Gerallt and I help teenagers with their personal development, building transferable skills and developin...

Music: Spoken by Etherwood Video Production: Gerallt Jones I love being involved with engaging the next generation in all sorts of activities, seeing them gr...

A Bit of History... The Beginning... Bodhidharma (போதிதர்மன்) was a Buddhist monk who lived during the 5th/6th century and is traditionally credited as the t...