Empower_Welsh.png
Empower_English.png

Canolfan Cefnfaes, Bethesda, Bangor LL57 3NL

  • HOME

  • ABOUT US

  • SERVICES

  • BLACK DRAGON

  • CONTACT

  • BLOG

  • Book Online

  • Plans & Pricing

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Martial Arts
    • Well-being
    • Breathwork
    • Sport and Activity Training
    Search
    Requirements for Orange Belt
    Gerallt Jones
    • Feb 28, 2020
    • 1 min

    Requirements for Orange Belt

    BELT 2 – ORANGE Minimum 3 months till next Grade STANCES Preferred & opposite stance Arm & Kick Techniques in both Stances Combinations &...
    34 views0 comments
    Requirements for Yellow Belt
    Gerallt Jones
    • Feb 28, 2020
    • 1 min

    Requirements for Yellow Belt

    BELT 1 - YELLOW Minimum of 3 months till next Grade STANCES Preferred fighting stance & Opposite stance Arm Techniques & Kicks in both...
    22 views0 comments
    Black Dragon Kickboxing
    Gerallt Jones
    • Feb 28, 2020
    • 9 min

    Black Dragon Kickboxing

    Martial Arts Etiquette Reigi - Bows At the start of the lesson you should start the class by lining up, standing in grade order, when the...
    17 views0 comments
    How To Tie Your Belt
    Gerallt Jones
    • Feb 6, 2020
    • 1 min

    How To Tie Your Belt

    Hello students and parents! I've been asked a lot this week (by parents especially) how do you tie a Martial Arts belt properly? This is...
    29 views0 comments
    Gerallt's Personal Development Reading List
    Gerallt Jones
    • Sep 13, 2019
    • 3 min

    Gerallt's Personal Development Reading List

    2019 was the year I decided to make an effort to read more... It was time to make a list. Read so far this year are... The Marshmallow...
    60 views1 comment
    Looking for the Good...
    Gerallt Jones
    • May 20, 2016
    • 2 min

    Looking for the Good...

    My mission this week was to find the little positives, beauty or good in the world... It's remarkable what you see when you look. The...
    15 views0 comments
    Improved Harmony...
    Gerallt Jones
    • May 3, 2016
    • 3 min

    Improved Harmony...

    Ten ways to improve the harmony in your life... 1. Find something beautiful and appreciate it. Beauty is all around us, from the morning...
    14 views0 comments
    Kick-boxing: A Brief history
    Gerallt Jones
    • Apr 29, 2016
    • 2 min

    Kick-boxing: A Brief history

    Tatsuo Yamada, who established "Nihon Kempo Karate-do", was interested in Muay Thai because he wanted to perform Karate matches with...
    298 views0 comments
    Opening The Eyes Of The Next Generation
    Gerallt Jones
    • Feb 25, 2016
    • 2 min

    Opening The Eyes Of The Next Generation

    The Spark... Hi... A brief intro I think. My name is Gerallt and I help teenagers with their personal development, building transferable...
    13 views0 comments
    Positive Outdoor Activies
    Gerallt Jones
    • Mar 28, 2014
    • 1 min

    Positive Outdoor Activies

    Music: Spoken by Etherwood Video Production: Gerallt Jones I love being involved with engaging the next generation in all sorts of...
    11 views0 comments
    History of Martial Artst
    Gerallt Jones
    • May 1, 2013
    • 1 min

    History of Martial Artst

    A Bit of History... The Beginning... Bodhidharma (போதிதர்மன்) was a Buddhist monk who lived during the 5th/6th century and is...
    13 views0 comments

    © 2016 by Ki Kuro Ryū - Black Dragon Self-Defence & Martial Arts