Well-being

Take Care of Yourself, Inside and Out

Taking care of yourself is essential for your overall health and well-being. To stay healthy, you need to take care of your body, mind,...

The Welsh Connection - Finding your roots...

It's strange to think that all these years when believing one thing the truth is completely different. I don't particularly look Welsh,...

Gerallt's Personal Development Reading List

2019 was the year I decided to make an effort to read more... It was time to make a list. Read so far this year are... The Marshmallow...

Looking for the Good...

My mission this week was to find the little positives, beauty or good in the world... It's remarkable what you see when you look. The...

Improved Harmony...

Ten ways to improve the harmony in your life... 1. Find something beautiful and appreciate it. Beauty is all around us, from the morning...

Positive Outdoor Activies

Music: Spoken by Etherwood Video Production: Gerallt Jones I love being involved with engaging the next generation in all sorts of...