BELT 2 – ORANGE
Minimum 3 months till next Grade
STANCES
Preferred & opposite stance
Arm & Kick Techniques in both Stances
Combinations & Pads in Preferred Stance
ARM TECHNIQUES
· Back-fist (Lead)
· Uppercut (Rear)
· Ridge hand (Lead)
· Hook Punch (Rear)
KICKS
· One step Snap Front Kick (Lead)
· One step Snap Roundhouse (Lead)
· Side Kick (Lead)
· One step Side Kick (Lead)
COMBINATIONS
· Back Fist, Cross, Ridge hand (Lead)
· Front Kick (Rear, land forward), Roundhouse Kick (Rear).
· One Step Snap Roundhouse Kick, back Fist, Cross
· Jab, Cross, Hook, Uppercut
DEFENCE
· Downwards Inside deflection
· Outside Knee deflection
PADWORK
· Snap Roundhouse (Rear)(Land Forward) Back-fist (L
ead)
· Jab, Cross, Roundhouse Kick. (Rear)
· Jab, Cross, Uppercut (Rear)
· Jab, Cross, Snap Roundhouse (Lead) Snap Roundhouse (Rear)
STAMINA
· 15 x Push-ups (may be on knees)
· 15 x Sit up’s
· 15 x Squats
· 15 x Leg Raises