BELT 1 - YELLOW
Minimum of 3 months till next Grade
STANCES
Preferred fighting stance & Opposite stance
Arm Techniques & Kicks in both stances
Combination & Pads in Preferred stance
ARM TECHNIQUES
· Jab
· Cross
· Hook Punch (Lead)
· Uppercut (Lead)
KICKS
· Snap Front kick (Lead leg – Body)
· Snap Roundhouse kick (Lead leg – Body)
· Snap Front Kick (Rear leg – Body)
· Snap Roundhouse kick (Rear - (Body)
COMBINATIONS
· Jab, Cross, Hook Punch (Lead)
· Jab, Cross, Roundhouse Kick (Lead leg – Body)
· Snap front kick (lead), Jab, Cross
· Snap Front kick (Lead) Snap Roundhouse (Rear)
DEFENCE
· Palm Block/Parry
· Downward Outside deflection
PADWORK
· Jab, Cross
· Roundhouse (Lead), Cross Punch
· Jab, Hook, Cross
· Snap front kick (Lead), Cross, Uppercut (Lead)
STAMINA
· 10 X Push Up’s (may be on knees)
· 10 X Sit up
· 10 X squats