Gerallt JonesMay 30, 20233 minTake Care of Yourself, Inside and OutTaking care of yourself is essential for your overall health and well-being. To stay healthy, you need to take care of your body, mind,...
Gerallt JonesSep 19, 20225 minThe Welsh Connection - Finding your roots...It's strange to think that all these years when believing one thing the truth is completely different. I don't particularly look Welsh,...
Gerallt JonesFeb 28, 20201 minRequirements for Orange Belt BELT 2 – ORANGE Minimum 3 months till next Grade STANCES Preferred & opposite stance Arm & Kick Techniques in both Stances Combinations &...
Gerallt JonesFeb 28, 20201 minRequirements for Yellow Belt BELT 1 - YELLOW Minimum of 3 months till next Grade STANCES Preferred fighting stance & Opposite stance Arm Techniques & Kicks in both...